Wild Heathy | Nutritional Expertise & Nutritional Medicine
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WILD HEALTHY

Nutrition

Nutritionist Dublin

WILD HEALTHY

Nutrition

NUTRITIONAL EXPERTISE

IBS and Functional Gut Disorders

If eating your lunch makes you feel like you’ve eaten rocks by dinner time, or you suffer with embarrassing flatulence, or your reflux keeps you awake at night, or you can’t go to the bathroom for days and it hurts like hell when you finally do, you may have a functional gut disorder…

Overweight/Obesity

The best diet for achieving your goal weight is any diet that you can stick with for a long time. All of them work in the short term. All of them. All the gimmicky ones, and the ex-treme ones, and the mega-hardcore-extreme ones; they all work. But most of them do not work long term…

Diabetes

If you are one of the 200,000 people in Ireland diagnosed with Type 2 Diabetes Mellitus, then you may already have been prescribed medication by your doctor. Dietary modula-tion is highly effective at doing a similar job as medication, but requires specialised knowledge and support from a qualified nutritionist…

Cardiovascular Disease

Cardiovascular disease is the most common cause of death among Irish men and women, and many people go through routine screening in Ireland now, for cholesterol, inflamma-tory markers, and ECGs. Prevention is always better than cure in relation to CVD, but it is never too late to change your diet and lifestyle in the management of heart disease...

Metabolic Syndrome

What do high total cholesterol, high LDL, low HDL, high triglycerides, impaired glucose tolerance, diabetes, high blood pressure, central abdominal obesity, or fatty liver disease have in common? Each other. They often present together in a bundle of 2 or 3, and re-spond incredibly well to a change of diet and lifestyle…

Sports Nutrition

Never underestimate the value of smart and timely nutrition. Fuelling a workout, and re-covering from a workout are vital in the pursuit of increased performance, and enhanced body composition. Your nutrition programme should be tailored to your chosen sport, and to you as an individual…

General Nutrition

Fatigue, poor sleep, 3pm slumps, sluggishness, acne, headaches, poor appetite, stress; Your GP may have run all the tests and said “Everything is fine”, but deep down, you ha-ven’t felt ‘well’ for some time…

Clients Say

NUTRITION BLOG

  • wild-healthy-sports-nutrition-image

    Sports Nutrition | Interview with Near FM

    As a sports fan, runner, indoor cycling instructor, and nutritionist, I am never happier than when chatting about Sports Nutrition. My personal and professional focus leans towards endurance. I love researching about how the body can go for hours and hours, utilising physiology and psychology, pulling......

  • wild-healthy-sports-nutrition-image

    Wild Healthy’s Nutrition Manifesto | Nutrition Tip 1

    Last year, when setting up my new website for Wild Healthy, I wanted to paste my 10 commandments onto the site, laying out what I consider to be the most important tenets to optimum nutrition, and my professional claims as to the power and purpose......

  • Wild Healthy Race Recap

    Race Recap: The Rock n Roll Half Marathon

    I signed up for the Rock n Roll Half Marathon 6 weeks ago. I’ve never done a half marathon on more of a whim before. I had been Spinning a bit these last few months, and had trained for the Spar Great Ireland Run 10k in......