Beetrooty Goodness | Wild Healthy
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Beetrooty Goodness

Beetrooty Goodness

So seen as my friend dropped me over some fresh beetroot yesterday I decided to make a delicious salad with it! So simple but utterly delicious and nutritious! If you’re considering beetroot as one of your 5-a-day, it contains potassium, magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein, antioxidants and soluble fibre. That’s not bad for a root vegetable!

Ingredients

Washed spinach leaves (1 handful)

Washed rocket leaves (1 handful)

1/2 medium beetroot grated

5/6 cherry tomatoes halved (red and yellow)

150g cooked brown rice

Juice of 1/2 lemon

1 celery stalk diced

Sea salt and cracked black pepper (to taste)

Method

Cook brown rice to packet instructions

Dice celery and cherry tomatoes

Grate 1/2 a medium beetroot

Place all ingredients in a large bowl, squeeze in 1/2 a lemon and season to taste.

Toss and serve

Voila! 

 Image

 

With the other beetroots I’m going to make some tasty juices.. So more on that to come! Enjoy.. 

 

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