‘Free-From’ Baking Is it possible to bake something that is dairy-free, wheat-free, gluten-free, egg-free, soy-free, sugar-free, and still taste delicious? More importantly, you may ask, why would you bother? Well, in this video that I filmed for Laya Healthcare last year, I address the former question,...
These past 6 months, I have had a few opportunities to reach larger numbers of clients. I've done a bunch of mini-consultations in company staffrooms and a bunch more at the back of cooking classes; I've offered a couple of online webinars and a dozen workplace...
Wild Healthy presents: Gut Instinct: Using Nutrition to Improve Your Digestive Health If you struggle with bloating, cramping, and IBS-type symptoms, Wild Healthy and Urban Health are delighted to present an afternoon ‘lunch and learn’ with Nutritionist Carla Bredin from Wild Healthy Nutrition. Carla will deliver a specially curated two...
I have a 10 part Manifesto on my website, here, that I love, and that I take great pride in. Most of us have strong feelings about food, learned habits and beliefs in relation to eating, and dietary stresses that we can’t easily shake off;...
2. Eat Thy Veggies, for amid the noise, the statistics, and the latest research, know this to be the central, immovable tenet to optimum nutrition. Prescriptive nutritional advice hardly ever applies. You're an athlete? Eat more protein. You're a diabetic? Cut your carbs. You're recovering from...
As a sports fan, runner, indoor cycling instructor, and nutritionist, I am never happier than when chatting about Sports Nutrition. My personal and professional focus leans towards endurance. I love researching about how the body can go for hours and hours, utilising physiology and psychology, pulling...
Last year, when setting up my new website for Wild Healthy, I wanted to paste my 10 commandments onto the site, laying out what I consider to be the most important tenets to optimum nutrition, and my professional claims as to the power and purpose...
I signed up for the Rock n Roll Half Marathon 6 weeks ago. I've never done a half marathon on more of a whim before. I had been Spinning a bit these last few months, and had trained for the Spar Great Ireland Run 10k in...
I've always lurrrrved kitchen gadgets. I used to hoard them as if I was Aerial in the Little Mermaid. I had oozits and whatsits galore, collecting them from the age of 17, beginning with my very first I've-just-left-home-and-am-now-a-student-who-has-to-cook-for-herself George Forman Grill (cheese toasties at 3am...
I must've read over 100 scientific papers this month. As part of my Masters, I'm required to, even though a lot of it is scan-reading: is this gonna prove my point? is really what I'm on the look out for. And that is nutrition science 101 at this...
