‘Free-From’ Baking Is it possible to bake something that is dairy-free, wheat-free, gluten-free, egg-free, soy-free, sugar-free, and still taste delicious? More importantly, you may ask, why would you bother? Well, in this video that I filmed for Laya Healthcare last year, I address the former question,...
These past 6 months, I have had a few opportunities to reach larger numbers of clients. I've done a bunch of mini-consultations in company staffrooms and a bunch more at the back of cooking classes; I've offered a couple of online webinars and a dozen workplace...
Wild Healthy presents: Gut Instinct: Using Nutrition to Improve Your Digestive Health If you struggle with bloating, cramping, and IBS-type symptoms, Wild Healthy and Urban Health are delighted to present an afternoon ‘lunch and learn’ with Nutritionist Carla Bredin from Wild Healthy Nutrition. Carla will deliver a specially curated two...
I have a 10 part Manifesto on my website, here, that I love, and that I take great pride in. Most of us have strong feelings about food, learned habits and beliefs in relation to eating, and dietary stresses that we can’t easily shake off;...
Last year, when setting up my new website for Wild Healthy, I wanted to paste my 10 commandments onto the site, laying out what I consider to be the most important tenets to optimum nutrition, and my professional claims as to the power and purpose...
21 days into January; three weeks into a brand new year; what are you feeling? What have you been doing, and how did you get to this point? "Please don't punish yourself". It’s hard enough to make your way in a world where you will be judged,...
*** The clocks went back nearly three weeks ago, and I haven't been right since. Don't get me wrong; I'm grand. I'm just not great. I've been getting on with life, grand, but every day, or every other day, I've had that feeling of "Get...
U.S photographer Peter Menzel travelled around the world taking photographs for his book Hungry Planet. In the book, you can see what the typical family buys for the week, and how much it costs. Have a scroll down and let us know your thoughts Bhutan $5.03 for...
