19 Apr Can’t Beet a Bit Of Hummus
Honestly, this is more of a dip or a spread than a hummus, but whatever you want to call it, it’s delicious.
Here’s what you’ll need:
1 raw beet, peeled and cubed
1 1/3 cups cashews
1 inch piece ginger
1 red pepper, seeded and chopped
1 tbsp each tamari, apple cider vinegar, maple syrup, olive oil
1 tsp each paprika, turmeric
Throw everything into a high speed blender and blend on high until smooth and creamy. (20-40 seconds)
Transfer into an airtight container and refrigerate for up to 5 days.
Serve with buckwheat crackers, oatcakes, or vegetable crudités.
nutritional information per 25g portion: 75kcals, carb 3.3g, protein 2g, fat 6g, fibre 0.7g, Ca 5.6mg, Mg 29mg, Vit C 10.2mg>