Fast Food - Wild Healthy Style! | Wild Healthy
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Fast Food – Wild Healthy Style!

Fast Food – Wild Healthy Style!

So lunch today is a very quick fix but a delicious and filling meal…

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What I used;
5 cherry tomatoes diced
5 black pitted olives sliced
1/2 cup cooked bulgar wheat
Handful of walnuts broken
Fresh beetroot slice thinly sliced
2 handfuls washed salad leaf
Slice of red onion diced
Sea salt 1/4 tsp
Black pepper
Juice 1/2 lemon
1/2 tbsp olive oil

Mix all ingredients together and dress with lemon juice and olive oil. Enjoy 😉

Walnuts are a fantastic addition to salads. They not only taste great but provide you with lots of nutritional benefits..

Per 50g walnuts (approx. 9/10 whole walnuts) gives you

Calories 351 kcal
Protein 7.4g
Carbohydrate 1.6g
of which sugars is 1.3g
Fats 34.5g
of which saturates is 2.8g
Fibre 2.95g

Plus they are great brain food!!

😉

Wild Healthy
info@wildhealthy.com
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