08 Apr Fast Food – Wild Healthy Style!
So lunch today is a very quick fix but a delicious and filling meal…
What I used;
5 cherry tomatoes diced
5 black pitted olives sliced
1/2 cup cooked bulgar wheat
Handful of walnuts broken
Fresh beetroot slice thinly sliced
2 handfuls washed salad leaf
Slice of red onion diced
Sea salt 1/4 tsp
Juice 1/2 lemon
1/2 tbsp olive oil
Mix all ingredients together and dress with lemon juice and olive oil. Enjoy 😉
Walnuts are a fantastic addition to salads. They not only taste great but provide you with lots of nutritional benefits..
Per 50g walnuts (approx. 9/10 whole walnuts) gives you
Calories 351 kcal
of which sugars is 1.3g
of which saturates is 2.8g
Plus they are great brain food!!