23 Mar Wild Interesting Nutrition Facts: Hemp
An easily digestible protein, hemp seeds contain all 9 essential amino acids as well as a load of vitamins, minerals, nutrients, and fatty acids.
11g of protein in two tablespoons (14g if it’s the powder)
A perfect ratio of Omega 6 to Omega 3 fatty acids
Rich in the anti-inflammatory Omega 6 GLA
Almost 150mg of Magnesium
Mellow and nutty taste
Sneak them into your smoothies, sprinkle on top of salads, mix them into almond butter or Notella for spreading, and add them to fruit salads to lower the GL.
Nature’s perfect food.