if you are interested in repairing your relationship with food and movement, using intuitive eating and a non-diet approach, read on and consider whether a one to one consultation would be beneficial
This is non-diet approach to nutrition, embracing the vast research showing our body size does not determine our health. Your eating pattern should take multiple factors into account – your physical health, your mental health and your social engagement. You don’t have to demonise or restrict foods. Enjoyment and pleasure from food are encouraged.