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Nutritionist Dublin




Optimum Nutrition

When there’s room for improvement. If your energy is lacking, your sleep has been a bit poorly lately, your fitness goals are plateauing, or your bloating isn’t going away, it could be a worthwhile endeavour to reach out for a couple of sessions to optimise your ‘diet-and lifestyle’

Metabolic Syndrome

What do high total cholesterol, high LDL, low HDL, high triglycerides, impaired glucose tolerance, diabetes, high blood pressure, central abdominal obesity, or fatty liver disease have in common? Each other. They often present together in a bundle of 2 or 3, and respond incredibly well to a change of diet and lifestyle…

Cardiovascular Disease

Cardiovascular disease is the most common cause of death among Irish men and women, and many people go through routine screening in Ireland now, for cholesterol, inflammatory markers, and ECGs. Prevention is always better than cure in relation to CVD, but it is never too late to change your diet and lifestyle in the management of heart disease...

Clients Say


  • ‘Free-From’ Baking Is it possible to bake something that is dairy-free, wheat-free, gluten-free, egg-free, soy-free, sugar-free, and still taste delicious? More importantly, you may ask, why would you bother? Well, in this video that I filmed for Laya Healthcare last year, I address the former......

  • These past 6 months, I have had a few opportunities to reach larger numbers of clients. I’ve done a bunch of mini-consultations in company staffrooms and a bunch more at the back of cooking classes; I’ve offered a couple of online webinars and a dozen workplace......

  • Wild Healthy presents: Gut Instinct: Using Nutrition to Improve Your Digestive Health If you struggle with bloating, cramping, and IBS-type symptoms, Wild Healthy and Urban Health are delighted to present an afternoon ‘lunch and learn’ with Nutritionist Carla Bredin from Wild Healthy Nutrition. Carla will deliver a specially......