Wild Heathy | Nutritional Expertise & Nutritional Medicine
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WILD HEALTHY

Nutrition

Nutritionist Dublin

WILD HEALTHY

Nutrition

NUTRITIONAL EXPERTISE

IBS and Functional Gut Disorders

If eating your lunch makes you feel like you’ve eaten rocks by dinner time, or you suffer with embarrassing flatulence, or your reflux keeps you awake at night, or you can’t go to the bathroom for days and it hurts like hell when you finally do, you may have a functional gut disorder…

Overweight/Obesity

The best diet for achieving your goal weight is any diet that you can stick with for a long time. All of them work in the short term. All of them. All the gimmicky ones, and the ex-treme ones, and the mega-hardcore-extreme ones; they all work. But most of them do not work long term…

Diabetes

If you are one of the 200,000 people in Ireland diagnosed with Type 2 Diabetes Mellitus, then you may already have been prescribed medication by your doctor. Dietary modula-tion is highly effective at doing a similar job as medication, but requires specialised knowledge and support from a qualified nutritionist…

Cardiovascular Disease

Cardiovascular disease is the most common cause of death among Irish men and women, and many people go through routine screening in Ireland now, for cholesterol, inflamma-tory markers, and ECGs. Prevention is always better than cure in relation to CVD, but it is never too late to change your diet and lifestyle in the management of heart disease...

Metabolic Syndrome

What do high total cholesterol, high LDL, low HDL, high triglycerides, impaired glucose tolerance, diabetes, high blood pressure, central abdominal obesity, or fatty liver disease have in common? Each other. They often present together in a bundle of 2 or 3, and re-spond incredibly well to a change of diet and lifestyle…

Sports Nutrition

Never underestimate the value of smart and timely nutrition. Fuelling a workout, and re-covering from a workout are vital in the pursuit of increased performance, and enhanced body composition. Your nutrition programme should be tailored to your chosen sport, and to you as an individual…

General Nutrition

Fatigue, poor sleep, 3pm slumps, sluggishness, acne, headaches, poor appetite, stress; Your GP may have run all the tests and said “Everything is fine”, but deep down, you ha-ven’t felt ‘well’ for some time…

Clients Say

NUTRITION BLOG

  • Wild Healthy presents: Gut Instinct: Using Nutrition to Improve Your Digestive Health If you struggle with bloating, cramping, and IBS-type symptoms, Wild Healthy and Urban Health are delighted to present an afternoon ‘lunch and learn’ with Nutritionist Carla Bredin from Wild Healthy Nutrition. Carla will deliver a specially......

  • I have a 10 part Manifesto on my website, here, that I love, and that I take great pride in. Most of us have strong feelings about food, learned habits and beliefs in relation to eating, and dietary stresses that we can’t easily shake off;......

  • 2. Eat Thy Veggies, for amid the noise, the statistics, and the latest research, know this to be the central, immovable tenet to optimum nutrition.  Prescriptive nutritional advice hardly ever applies. You’re an athlete? Eat more protein. You’re a diabetic? Cut your carbs. You’re recovering......