INTUITIVE EATING, NON-DIET NUTRITION AND THE HEALTH AT EVERY SIZE APPROACH
Are you ready to trust your body, quit obsessing about food, and finally let go of dieting? My work as a Registered Nutritionist is centred on a non-diet, weight-inclusive approach to your health. If you've been struggling for years with your relationship with food and exercise, I’m here to remind you that it is possible to make peace with food, to find ease and joy once again when it comes to eating. As a certified intuitive eating counsellor, I can help you return to your body’s innate wisdom relating to hunger, fullness, and satisfaction. Together, we’ll work towards rejecting strict rules and beliefs you may have about food, relearn how to eat according to your body’s cues around hunger and fullness, uncover how to move and care for your body outside of what diet culture prescribes and regain a life free from dieting.